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Allow us to create a custom training plan based on your training availability and goals, to help prepare you for Race Day.
Training plans can range from 8-52 weeks, but are usually around the 16-24 week range. They will include structured workouts to help you arrive to the start line ready. There are no change and no feedback. These are delivered through TrainingPeaks software.
Available for: Try-a-Tri, Sprint, Olympic, IRONMAN 70.3 and IRONMAN distances as well as single sport events.
This program is for the athlete who wants more than a training plan, however is not ready to make the jump to 1:1 Coaching.
This is a year long training plan with weekly feed back in TrainingPeaks, and allows for reassessment and adjustment at the end of each quarter. The Club runs from January till December
Structured training will e delivered through TrainingPeaks.
Available for: Try-a-Tri, Sprint, Olympic, IRONMAN 70.3 and IRONMAN distances as well as single sport events.
Weekly custom training based on athlete feedback and performance.
Weekly customized training schedules with detailed workouts are provided through TrainingPeaks. 1:1 coaching also provides you with a Premium TrainingPeaks account
You will receive daily feedback for your training sessions, schedule adjustments, coach's watchful eye to avoid burnout, and unlimited athlete driven communication Plus race day plans and strategy.
Available for: Try-a-Tri, Sprint, Olympic, IRONMAN 70.3 and IRONMAN distances as well as single sport events.
Swim stroke analyzed via recorded video. With feedback including review of video with athlete and suggested drills and changes completed over Zoom.
Send 30 second video clip from the front, and the side, above and below the water. The video is reviewed and voice over and visuals made to the video. A 15-30 minute review with the athlete is then completed over Zoom where the athlete will be able to ask questions and receive feedback.
This is completed at our Indoor Endless Pool. This session runs between 1-1.5 hours and features video and real time stroke correction.
Come to our Endless Pool just outside of Barrie, Ontario, Canada for a one on one 1-1.5 hour swim with feedback, stroke correction, and stroke development.
Athletes see dramatic differences in pace and feel for the water during this session.
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